Quick, Effective Group Workouts in STL
Tues & Thurs at 6 AM | Sat at 9 AM
The Trident Method
⚡️ 45-minute high-energy circuits on weekdays
💪 Strength + HIIT on Saturdays
🙌 Beginner-friendly, no-ego environment
Join our strength and conditioning group classes in St. Louis, perfect for early risers and beginners alike.
What to Expect in Each Session:
✅ Strength & cardio-based programming
✅ Fast-paced workouts for busy mornings
✅ All fitness levels welcome — no experience needed
✅ Personalized coaching in a small group setting
✅ Confidence-building structure without intimidation
Schedule + Pricing
Tuesday & Thursday – 6:00 AM (45 minutes)
High-energy conditioning: a mix of cardio + weight circuits
Saturday – 9:00 AM (60 minutes)
Strength-focused (Squat, Bench, Deadlift, or Full-Body) + HIIT finisher
$15 per class drop in
or
$150 package (2x/week + custom programming for workouts outside the gym)
$5 first class!