Online Coaching
Train with purpose from anywhere. Get personalized programming, nutrition coaching, and accountability built around you.
Why Online Coaching?
You don’t need someone standing next to you for every workout. You need a plan that makes sense, coaching you can trust, and accountability that keeps you moving forward. Online coaching gives you that structure while still giving you the flexibility to train on your own schedule.
Train on your schedule
Follow a plan built for you
Get real coaching and accountability
What’s Included
🔱 Customized Training
A training program built around your goals, experience, schedule, and available equipment.
🔱 Nutrition Coaching
Personalized calorie and macro targets, nutrition guidance, and adjustments based on your progress.
🔱 Accountability & Support
Everything is delivered through the Trident app, so your workouts, nutrition, progress, and coaching are all in one place.
Weekly check-ins, progress tracking, program adjustments, and direct access to me when you need coaching.
How It Works
1. Schedule a Free Consultation
We’ll talk about your goals, current routine, and what you’re looking for from coaching.
2. Get Your Plan
I’ll build your training and nutrition around you and get everything set up in the Trident app.
3. Train, Check In & Progress
Follow your plan, track your progress, and check in with me so we can adjust as needed.
Ready to Get Started?
Schedule a free 30-minute video consultation and let’s see if online coaching is the right fit for you.