Trident Hybrid Group Training
Strength. Conditioning. Coaching.
Tuesday & Thursday | 6 AM — FULL
Saturday | 9 AM — NOW ENROLLING
Afternoon Classes — COMING SOON
The Trident Method
WEEKDAY HYBRID
Tuesday & Thursday | 6 AM
45-minute hybrid training combining strength and conditioning.
6 AM classes currently full
Afternoon classes coming soon
SATURDAY HYBRID STRENGTH
Saturday | 9 AM
60-minute strength-focused hybrid training with a HIIT finisher.
What to Expect:
✅ Strength + conditioning
✅ Small-group coaching
✅ Programming that changes with a purpose
✅ All fitness levels welcome
✅ Challenging, scalable workouts
READY TO TRAIN?
Saturday 9 AM is open for new members.
QUESTIONS?
Want more information or interested in upcoming class times?